Knee pain can significantly impact your daily life, whether it’s due to an injury, surgery, or conditions like arthritis. Physical therapy plays a crucial role in helping you regain strength, mobility, and function.

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What are common causes of knee pain?

1. Injuries:

  • ACL Injury: A tear of the anterior cruciate ligament (ACL), often seen in sports like basketball and soccer.
  • Fractures: Bones in the knee, including the kneecap, can break due to falls or accidents.
  • Torn Meniscus: The rubbery cartilage between the shinbone and thighbone can tear during sudden twisting motions.
  • Knee Bursitis: Inflammation in the fluid-filled sacs (bursae) around the knee joint.
  • Patellar Tendinitis: Irritation and inflammation of tendons that attach muscles to bones.

2. Mechanical Problems:

  • Overuse: Repetitive activities, sports, or physical work can stress the knee joint.
  • Arthritis: Osteoarthritis, rheumatoid arthritis, or other forms can cause knee pain.

3. Other Factors:

  • Aging: Wear and tear over time.
  • Metabolic Problems: Gout or other metabolic conditions.

How Can Physical Therapy Manage Your Knee Pain?

During your first session, a licensed Physical Therapist will interview you about your medical history, your lifestyle and your symptoms. A thorough physical therapy evaluation will be done which involves assessing your pain level, knee flexibility, strength and balance. Based on the results of the assessment, an individualized treatment plan will be prescribed.
Our treatment approach will include the following:

  • Exercises: Strengthening and stretching exercises. Exercises help improve muscle function around the knee, acting as shock absorbers during daily activities.
  • Hands-On Therapy: Manual techniques, such as joint mobilization and soft tissue massage, can alleviate pain and enhance mobility.
  • Modalities: Therapeutic ultrasound, electrical stimulation, and heat/cold treatments may be used to manage pain and inflammation.
  • Kinesiotaping
  • Education of joint protection techniques, proper body mechanics and pain control strategies

Our team will provide a customized treatment plan based on your needs.

Call Step Up Physical Therapy and Rehab, Inc or book as appointment online today. If you have difficulty leaving our home, we can provide physical therapy services at your home through our partnership with local home health agencies. Feel free to inquire with our staff about this option.